Our Books
This book series is available for purchase on Amazon in Paperback, Kindle, and Kindle Unlimited.
Pick up your copy now!
$9.99
So you finally decided to hit the gym. Now what?
Walking into the weight room for the first time can feel intimidating. Mirrors everywhere. Machines you’ve never seen before. That one dude curling dumbbells the size of cinder blocks. Relax — you don’t have to figure it out alone.
Gym Bros Guide to the Gym: So You Want to Be a Gym Bro is the ultimate beginner’s playbook for building confidence, learning the ropes, and starting your fitness journey the right way. With a mix of real advice, bro humor, and stories you’ll actually relate to, this book shows you how to train smarter, fuel your body, and fit into gym culture without looking like a rookie.
Inside you’ll discover:
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How to beat the intimidation factor and feel at home in the gym
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What equipment really matters and how to use it
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The unwritten rules of gym etiquette (so you don’t become that guy)
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Easy-to-understand workouts, nutrition tips, and recovery strategies
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How to spot “bro science” myths and focus on what actually works
This isn’t about being perfect. It’s about being consistent. The barbell doesn’t care who you are, but if you show up, it will make you better.
Welcome to the crew. Your gym journey starts here.
$9.99
The gym has rules — most of them aren’t written on the wall.
From the squat rack to the dumbbell rack, every lifter knows there’s a code. The problem? Most rookies don’t. That’s why this guide exists.
Gym Bros Guide to Etiquette: Don’t Curl in the Squat Rack is your ticket to training with confidence, earning respect, and avoiding the classic rookie mistakes that make everyone roll their eyes.
Inside you’ll find:
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How to respect the rack and re-rack like a pro
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Sweat, towels, and hygiene 101 (yes, it matters)
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The headphone code — do not disturb signs in the iron jungle
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Spotting, sharing, and building trust with other lifters
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The balance between effort, noise, and not being “that guy”
Written with humor, real stories, and gym bro wisdom, this book makes fitness fun, approachable, and impossible to put down.
Because muscles may get you noticed, but etiquette is what makes you respected.
$9.99
Find Your Training Tribe. Build Your Gains.
The gym is full of options — full-body, upper/lower, push-pull-legs, bro splits, hybrids, and more. But which one is right for you?
Gym Bros Guide to Workout Splits: Finding Your Training Tribe breaks it all down in plain language, mixing expert advice with bro-level humor to make fitness simple and fun. Whether you’re brand new to lifting or just tired of bouncing between random routines, this guide shows you how to:
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Understand the different workout splits and how they actually work
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Match your training style to your goals, schedule, and personality
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Avoid classic rookie mistakes like skipping leg day or program hopping
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Stay consistent without burning out
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Build confidence and community through training that fits you
With practical examples, stories from real gym culture, and plenty of laughs along the way, this book proves there’s no single “perfect” program. The best split is the one you can stick to, recover from, and enjoy.
Show up. Train smart. Find your tribe. The gains will follow.
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Our Mission
Gym Bros Guide is dedicated to empowering fitness enthusiasts with our workout books published by Olympus Academy Press. We provide insightful content about gym equipment, supplements, and gym culture, ensuring newcomers and avid gym-goers enjoy their fitness journeys.
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